Drinking water, also known as potable water, is water that is safe to drink or use for food preparation. The amount of drinking water required to maintain good health varies, and depends on physical activity level, age, health-related issues, and environmental conditions. For those who work in a hot climate, up to 16 litres a day may be required.
Water is life. It’s common knowledge that the human body is mostly water. Water covers around 60% of the body, to be exact. Aside from that, the world is also composed mostly of water, roughly 71% of the planet’s surface is covered by water.
Since water is so important to our lives and wellbeing, staying hydrated is important, and we’re recommended to drink 8-glasses of water per day. However, this is false general knowledge, and the fact is that we should drink as much as we need. For instance, an athlete or laborer would require much more water than your average office worker, simply because he is sweating and losing more water. Your gender also plays a part in how much water you require. New research shows that men require at least 15.5 cups or 3.7 liters of water per day, and women should drink approximately 2.7 liters. However, this does not take into account one’s mass – the higher your mass, the more water you will require. Now that we know the misconceptions about water, we should ask ourselves a question, why is drinking water a healthy habit? Here are some health benefits as to why we should drink nature-purified water.
Water helps us lose weight
While there’s no magic ingredient in water itself, the truth is that oftentimes, we mistake thirst for hunger. By creating the habit of reaching for water first, we will eliminate the need for consuming extra calories. Drinking water when you are hungry will also stop you from overeating during meals as you will be filled from all that fluid.
It regulates body temperature
Staying hydrated throughout the day is crucial to maintain one’s body temperature. Of course, the body loses a lot of water through sweat during daily physical activities, and when the environment is too hot.
To replenish the water lost through sweating, we should make sure we drink plenty of water to avoid dehydration. You can opt to carry bottled water with you to hydrate your body.
Drinking enough water may help relieve constipation
Constipation is a common problem that we all have ever experienced. It is characterized by the infrequent movement of bowel and difficulty when passing stool. Doctors have always recommended increasing fluid intake as a part of the constipation treatment.
It is important to maintain your water intake to aid the smooth movement of the bowel out of the body. If you are already constipated, you may find that drinking carbonated water can help ease your condition.
It aids in digestion
Drinking enough water before and after meals will help your body break down the food more efficiently. Hydrating your body will prevent digestive problems and an overly acidic stomach, which may, in turn, increase the risk of stomach ulcers as well as heartburn.
Adopt a healthy drinking water habit to aid in the smooth digestion of food in the stomach.
Drinking enough water helps excrete waste materials from our body
Your body uses body water to sweat, urinate, and aid bowel movements. Sweating regulates body temperature during warm temperatures. Although, when one is sweating, some of the waste electrolytes are lost with sweat.
On the other hand, the kidney is responsible for deamination, filtering out waste through urination. Adequate water consumption will help the kidney work efficiently, preventing kidney stones that may sometimes be painful. Increasing your fluids intake may increase the urine passage through the kidneys, thus dilution of minerals, so they are less likely to form clumps.
Drinking plenty of water boosts our Energy.
Drinking plenty of water may activate our metabolism functions, and thus positively impact on energy levels. You may boost your energy levels every time you are working by carrying bottled drinking water with you.
It helps to keep your skin brighter and beautiful.
Water intake will keep your skin hydrated throughout the day, and this promotes collagen production. With dehydration, our skin becomes more vulnerable to skin diseases and premature wrinkling on your face. Adequate water intake keeps your skin smooth and beautiful always, think of it as part of a good skincare routine.
Adequate intake of water has a major effect on Brain function and Cognitive functions.
Your brain is strongly influenced by the level of hydration in your body. Mild dehydration can impair many aspects of your cognitive functions. Dehydration impairs mood, memory, and brain performance in children and adults. Mostly anytime we are feeling anxiety, we should take some water to get relieved.
There are days when we even experience sharp headaches, and this may be a result of dehydration in your body.
Water is crucial in maintaining our health. To make sure that we hydrate our bodies throughout the day, we should drink plenty of water. You can carry with you drinking bottled water to energize your body. Consider drinking plenty of water a habit.
Scientists are developing a low-cost, solar-powered water purification system that may help over 77 million people in remote parts of India get access to safe drinking water.
According to researchers at the University of Edinburgh in the UK, there is no systematic treatment of sewage in rural India.
The government has focused on purifying contaminated water in rivers and streams, but the situation could be greatly improved by tackling the problem at source, researchers said.
To make contaminated water safe to drink, visible traces of waste are first removed using filters. Then any remaining organic matter and bacteria is broken down.
The team, including researchers from Indian Institute of Science Education and Research in Pune, is adapting its existing technologies to power this second stage in the decontamination process.
The system uses sunlight to generate high-energy particles inside solar-powered materials, which activate oxygen in the water to incinerate harmful pollutants and bacteria.
The initiative will not only provide safer drinking water, but could also help reduce the spread of disease, researchers said.
“We are aiming to provide people in rural India with a simple off-grid water decontamination system. This could be achieved by simply fitting our modified solar-activated materials to containers of contaminated water positioned in direct sunlight,” said Aruna Ivaturi from the University of Edinburgh.
The team hopes to incorporate technologies developed during the five-month pilot project into larger-scale initiatives that deal with water contamination – a major problem in the developing world.
Around 77 million people in India do not have access to safe drinking water – more than any other country in the world, researchers said.
“Working closely with our Indian partners, we aim to harness the sun’s energy to tackle a huge problem that affects many people around the world,” said Professor Neil Robertson from the University of Edinburgh.